Pork, cured, ham, extra lean and regular, canned, unheated

per 100 gram

Water71.12g
Energy144.0kcal
Energy602.0kJ
Protein17.97g
Total lipid (fat)7.46g
Ash3.57g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.9mg
Magnesium, Mg16.0mg
Phosphorus, P207.0mg
Potassium, K334.0mg
Sodium, Na1276.0mg
Zinc, Zn1.84mg
Copper, Cu0.078mg
Manganese, Mn0.024mg
Selenium, Se22.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.879mg
Riboflavin0.23mg
Niacin4.585mg
Pantothenic acid0.458mg
Vitamin B-60.46mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total68.7mg
Betaine4.5mg
Vitamin B-120.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.45g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.01g
14:00.05g
16:01.6g
18:00.76g
Fatty acids, total monounsaturated3.57g
16:1 undifferentiated0.29g
18:1 undifferentiated3.28g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.76g
18:2 undifferentiated0.68g
18:3 undifferentiated0.08g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol38.0mg
Phytosterols0.0mg
Tryptophan0.204g
Threonine0.802g
Isoleucine0.773g
Leucine1.397g
Lysine1.543g
Methionine0.468g
Cystine0.212g
Phenylalanine0.693g
Tyrosine0.589g
Valine0.805g
Arginine1.112g
Histidine0.71g
Alanine1.026g
Aspartic acid1.658g
Glutamic acid2.653g
Glycine0.879g
Proline0.764g
Serine0.698g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg